View Workout (Tyler Harris)
Regular Run
November 11, 2015 (Morning)
Exercise Type: Run
Comments:
I decided to take my talents to the trails on this lovely day. Mid-way through the trails however I encountered a fallen tree which I had to unleash some par-core moves upon in order to reach the other side. Overall it was a good run though. After I got back I proceeded to get swoll and was left to pick up all of the weights. Thanks guys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile |