View Workout (Andrew Forsyth)
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(Untitled)
November 11, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.87 Miles
|
44:36
|
5.5 Miles |
42:36 |
7:44 / Mile |
Easy
|
Pegasus 31
|
600.0 Meters |
2:00 |
5:21 / Mile |
Recovery
|
Pegasus 31
|