November 12, 2015 (Afternoon)
Exercise Type: Run
Comments:
:( :( :( can't believe this season is almost over. Of course there's still two weeks for nike but it won't be the same without the whole team.
Rhianna was nice enough to slow down with me today. We also had Aidan on the way back from Ward. This felt a lot harder than it should have. Maybe its just because we didn't do a warmup. I'm feeling the lack of steady runs this season on just a 30 minute run. I felt much more confident about my in-shapeness yesterday in the workout than today during an easy steady run.
girls team activity continued today. wanted to take this opportunity to talk about a few people I didn't get to speak for.
Grace Mahaffie- you are also a person with amazing log titles. I'm especially fond of the log that just said I AM RUNNING 40 times or something (despite a couple spelling errors :) ). You have incredible passion about running and your enjoyment of it makes me enjoy it more. It was incredibly sad that someone who loves running as much as you do was cooped up in the workout room for much of the season. but you handled it with grace (geddit) and I've loved watching you come back to running. also, I'm incredibly honored that you would look up to me in any way, because I really really look up to you.
Abby Doroshow: I've told you this before but I'll say it again. Everyone on this team can see your hard work in literally your every movement. Watching you do drills every day is inspiring, even though you hate them. you're so focused in everything you do but at the same time you also just love running so much and I aspire to be you in both of those aspects. You're excited to be running all the time and you put so much into it. You deserve every moment of success that you've ever had and its been so amazing to see you have such tremendous improvements over the last couple years.
if you made it this far, sorry this is so long. there are more people I'd like to talk about/to but I'll save it for now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.45 Miles | 28:30 | 8:15 / Mile | Asics GT 2000 3.0 |