View Workout (John Bishop)
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Progression Run
November 13, 2015 (Morning)
Exercise Type: Run
Comments:
7 mile cutdown run.
Started @ 8:57
Fastest mile @ 7:37
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles |
57:44 |
8:14 / Mile |
Steady State
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