View Workout (Stuart McLean)
Beautiful day, but outrageously windy. WNY Treadmill
November 13, 2015 (Afternoon)
Exercise Type: Run
Weather: 1400: See above
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 30:12 | |||
| 0.6 Miles | 5:48 | 9:40 / Mile | Warmup | Merrell Bare Access Ultra Gold |
| 3.1 Miles | 24:24 | 7:52 / Mile | Training | Merrell Bare Access Ultra Gold |