View Workout (jim neely)
Cruise intervals
November 13, 2015 (Night)
Exercise Type: Run
Comments:
M.H.S. track at 8:00 p.m.
I need to transition to daylight.
(3) sets of (5 x 440 w100-w) 400 w
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6600.0 Meters | 39:39 | 9:40 / Mile | Cruise |