View Workout (William Hutton)
Canterbury river tempo
November 14, 2015 (Morning)
Exercise Type: Run
Weather: 9C rain
Comments:
Wet under foot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 47:15 | |||
| 1.09 Miles | 9:13 | 8:27 / Mile | Warmup | |
| 1.72 Miles | 11:18 | 6:34 / Mile | Speed | |
| 1.79 Miles | 11:14 | 6:16 / Mile | Speed | |
| 0.42 Miles | 2:14 | 5:19 / Mile | Interval | |
| 0.21 Miles | 1:50 | 8:43 / Mile | Recovery | |
| 0.76 Miles | 4:36 | 6:03 / Mile | Interval | |
| 0.87 Miles | 6:50 | 7:51 / Mile | Cooldown |