View Workout (Galen Johnson)
(Untitled)
August 26, 2009 (Morning)
Exercise Type: Run
Comments:
3 X :30, 1:00, 2:00 w equal rest (Roy & Eli)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Miles | Fartlek | |||
| 1.5 Miles | Cooldown |