View Workout (Rodney Vellinga)
Transition to Mornings Begun
November 14, 2015 (Morning)
Exercise Type: Run
Comments:
Nice morning run down to Ottawa Beach Road on 144th. Averaged 9:20, relaxed and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |