View Workout (Julia Gunther)
Derwood
November 14, 2015 (Afternoon)
Exercise Type: Run
Comments:
final xc meet with the whole team :(
I had a great time with my JV crew, way to kill it guys. And of course, the rest of the team was amazing. Way to go Varsity Girls for the sweep on the three championships. And of course, a stellar performance from the boys too. It was really exciting to see Zach finally racing!! Also, I didn't get to see this but I heard about Grace cheering Thea on for the entire race, which is pretty amazing.
My race was a hell (sorry anthony) of a lot better than 2 weeks ago :). The first 2.5 miles were good, though painful and then the last half mile wasnt good. My breathing started to get bad and I definitely didn't push enough on the hill, nor did I kick very well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 44:01 | |||
| 10:00 | Warmup | Asics GT 2000 3.0 | ||
| 5.0 Kilometers | 24:01 | 7:43 / Mile | Race | |
| 10:00 | Cooldown | Asics GT 2000 3.0 |