View Workout (Joe Heebner)
Regionals cheering
November 14, 2015 (Morning)
Exercise Type: Run
Weather: Sunny, 50s
Comments:
Not super super far but most of it pretty fast. Huge shoutouts to Kelsey for getting 2nd (!!!) and Sam for getting 9th. Gutsy races across the board from both teams and a beautiful day on which to run them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Fartlek | Ghost 6 Gray/ Orange |