View Workout (Shannon Nash)
practice
August 26, 2009 (Night)
Exercise Type: Run
Comments:
ugh still tight and a little sore. ran one less cuz I had soccer practice right after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles |