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Lord Sterling 5K

November 15, 2015 (Morning)

Exercise Type: Run

Comments:
Another terrible night's sleep.

Hit one mile in 9:40 (too fast); tried to slow down but too late...
I'm walking. Hit mile (2) in 20:18; but I'm beat.
Finished in 31:57. Not a good day. Saw Alex and Holly. That's it....

Distance Duration Pace Interval Type Shoes
5000.0 Meters 31:57 10:17 / Mile Race