November 15, 2015 (Morning)
Exercise Type: Run
Comments:
Another terrible night's sleep.
Hit one mile in 9:40 (too fast); tried to slow down but too late...
I'm walking. Hit mile (2) in 20:18; but I'm beat.
Finished in 31:57. Not a good day. Saw Alex and Holly. That's it....
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5000.0 Meters | 31:57 | 10:17 / Mile | Race |