View Workout (Matt Largi)
old legs are stupid
November 11, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.97 Miles | 41:07 | |||
| 0.98 Miles | 12:25 | 12:40 / Mile | Warmup | New Balance 520v2 |
| 2.0 Miles | 18:43 | 9:21 / Mile | Training | New Balance 520v2 |
| 0.99 Miles | 9:59 | 10:05 / Mile | Cooldown | New Balance 520v2 |