View Workout (Ryan Teigen)
Mighty Nightly Five with Lundy
November 15, 2015 (Night)
Exercise Type: Run
Comments:
Really nice night out, so I checked with Lundstrom to see if he wanted to go for a jog. Met up at Lindenwood and went a little longer. Did some hip exercises afterwards. I'm just really tired from finishing up my Eagle Board of Review and my Vigil Honor. Time to tear it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 36:13 | 6:57 / Mile | Easy | Nike Zoom Structures 18-Blue |