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400's

November 13, 2015 (Afternoon)

Exercise Type: Run

Weather: A bit chilly, but very nice out.

Distance Duration Pace Interval Type Shoes
7.0 Miles 9:08
2.75 Miles Warmup  
0.25 Miles 1:09 4:36 / Mile Speed  
0.25 Miles 1:08 4:32 / Mile Speed  
0.25 Miles 1:09 4:36 / Mile Speed  
0.25 Miles 1:09 4:36 / Mile Speed  
0.25 Miles 1:09 4:36 / Mile Speed  
0.25 Miles 1:08 4:32 / Mile Speed  
0.25 Miles 1:09 4:36 / Mile Speed  
0.25 Miles 1:07 4:28 / Mile Speed  
2.25 Miles Cooldown  

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