View Workout (Dwight Raby)
Easy 6
August 26, 2009 (Morning)
Exercise Type: Run
Weather: 85 humid
Comments:
Pretty slow early then I stopped to stretch out at about 3 miles because I was pretty locked up. Felt OK after that. Played tennis for an hour before the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 46:21 | 7:35 / Mile |