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Loop the lake

November 15, 2015 (Afternoon)

Exercise Type: Run

Weather: Sunny, 50s

Comments:
Nice run from my house around the first lake with Mark Berton. Wound up sweating by the time I got back; not sure I needed a long sleeve. Pretty day outside. Headed down to Veale afterwards to get the results of the selection committee live. Shocked and bummed to see that the teams selected didn't include the Case ladies; I think they deserved to go.

Distance Duration Pace Interval Type Shoes
3.5 Miles Easy Ghost 6 Gray/ Orange