View Workout (Chase Taylor)
Harder
November 15, 2015 (Morning)
Exercise Type: Run
Comments:
7.5 miles mile 1 at 7.00 last .5 at 7.00, middle stuff just under 6.45, ran it like the middle of a long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Miles | Cruise | |||
| 0.5 Miles | Cooldown |