View Workout (Megan mcnittm1@msu.edu)
Track Workout
November 10, 2015 (Afternoon)
Exercise Type: Run
Comments:
1.5 mi tempo: 11:02
800: 3:22
800: 3:15
800: 3:11
1200 m tempo: 5:11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | New Balance 880 | ||
| 3.75 Miles | New Balance 880 | |||
| 1.0 Miles | Cooldown | New Balance 880 |