View Workout (Megan mcnittm1@msu.edu)
RoHo
November 4, 2015 (Night)
Exercise Type: Run
Comments:
2mi @6k-8k pace: 14:45 (1:48, 1:50, 1:52, 1:52, 1:52, 1:51, 1:51, 1:49)
mi tempo: 7:47 (1:57, 1:57, 1:57, 1:56)
mi @ 5k pace: 7:04 (1:48, 1:45, 1:46, 1:45)
mi tempo:7:45 (1:53, 1:56, 1:57, 1:59)
800 @ 3k pace: 3:26 (0:51, 0:51,0:52, 0:52)
400 what ev's left: 1:31 (0:46, 0:45)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | New Balance 880 | ||
| 5.75 Miles | New Balance 880 | |||
| 1.0 Miles | Cooldown | New Balance 880 |