View Workout (Michael Ruggiero)
Marty Biron
November 16, 2015 (Morning)
Exercise Type: Run
Weather: cloudy,very windy,57
Comments:
miles 1+3 were real tough (wind) miles 2+4 were great,wind was wicked
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.17 Miles | 38:20 | 9:11 / Mile | Davy 5 toes |