View Workout (jim neely)
Cruise Intervals
November 16, 2015 (Afternoon)
Exercise Type: Run
Comments:
Columbia Park at 1:00 p.m. Just can't adjust my sleeping habit.
Started too fast; lacking motivation. Adjusted to:
(2) (4 x 440m w/200 w) 400w in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3520.0 Meters | 19:52 | 9:04 / Mile | Cruise |