View Workout (Amy Milner)
Giles to Remington
November 16, 2015 (Afternoon)
Exercise Type: Run
Comments:
I thought giles to remington was about 6 miles, but turns out it's closer to 5.6, so we did a couple laps around the track before doing hurdles. It might actually be 6 if we were to go to Sunset instead, so maybe that's what I got it mixed up with.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:32 | 8:35 / Mile | Nike pegasus 31 |