View Workout (Andrew Forsyth)
(Untitled)
November 14, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.02 Miles | 56:49 | |||
| 3.0 Miles | 22:55 | 7:38 / Mile | Warmup | Pegasus 31 |
| 3.1 Miles | 16:29 | 5:19 / Mile | Race | |
| 600.0 Meters | 2:30 | 6:42 / Mile | Cruise | Pegasus 31 |
| 1.55 Miles | 14:55 | 9:37 / Mile | Cooldown | Pegasus 31 |