View Workout (John Bishop)
Aerobic Intervals
November 17, 2015 (Morning)
Exercise Type: Run
Comments:
2 mile w/u
3 miles 7:03, 6:58, 6:58
2 0.5 miles @ 6:53
1 mile cooldown
Each interval had 2-4 min rest between. Didn't feel too smooth, but got through it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:20 | |||
| 2.0 Miles | 17:40 | 8:49 / Mile | Warmup | |
| 1.0 Miles | 7:03 | 7:03 / Mile | Interval | |
| 1.0 Miles | 6:58 | 6:58 / Mile | Interval | |
| 1.0 Miles | 6:58 | 6:58 / Mile | Interval | |
| 0.5 Miles | 3:26 | 6:52 / Mile | Interval | |
| 0.5 Miles | 3:26 | 6:52 / Mile | Interval | |
| 1.0 Miles | 8:49 | 8:49 / Mile | Cooldown |