View Workout (Charlotte Williams)
States warmup
November 14, 2015 (Morning)
Exercise Type: Run
Comments:
Got about 50 minutes in after doing various warm ups and a cool down with Lizzy and Sylv.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:00 | 9:05 / Mile |