View Workout (Liam Albrittain)
Das Schwimmbad
November 16, 2015 (Night)
Exercise Type: Swim
Comments:
Swim:
100m warmup
100, 75, 50, 25, 75, 100, 25m breaststroke recoveries
Aqua-run: pretty sure we cycled through this multiple times
2 minutes at 3k
90 seconds at 3k
3x20 on, 40 off
60 seconds at mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 | Training |