View Workout (Stuart McLean)
Running in DC
November 18, 2015 (Afternoon)
Exercise Type: Run
Weather: 1400: Warm for 18 Nov (65F), VERY windy & humid
Comments:
Riverfront, around Nats Park, over the Douglass Bridge, Anacostia Park, 11th St. Bridge, and back. Very strong headwinds on Douglass Bridge, but I kept with it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:17 | 8:17 / Mile | Training | Merrell Bare Access Ultra Green |