View Workout (Christopher Turner)
(Untitled)
November 13, 2015 (Morning)
Exercise Type: Run
Comments:
Not a bad run, had a decent pace. But I am not doing enough. I am way behind in my training! I need to do more. I need to eat more, I need to drink more water and I need to stop smoking so much. I am very tired, a lot, and it probably comes from poor decisions. The decision to buy cigarettes instead of food, the decision to chug two liters of mt. dew. Just poor poor decisions! There are about 23 days left until my next race. Its not to late to turn it around! I have to ask myself what do I want out of life and what do I want out myself. Because if greatness is what I want then making poor decisions has to stop!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.94 Miles | 1:00:00 | 7:33 / Mile |