View Workout (Ryan Teigen)
Easy Four
November 18, 2015 (Afternoon)
Exercise Type: Run
Comments:
Need to make sure I'm keeping easy days easy. Just did a half hour with 4x100 meter strides. Pumped that I have a little over a week from Burn the Bird 10k!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 30:00 | |||
| 4.1 Miles | 30:00 | 7:19 / Mile | Recovery | Nike Zoom Structures 18-Blue |
| 0.25 Miles | Speed | Nike Zoom Structures 18-Blue |