View Workout (Joe Heebner)
Evening jog
November 18, 2015 (Night)
Exercise Type: Run
Weather: Rainy, mid-60s
Comments:
Got a few miles in. Pushups earlier.
7x30 pushups, large rest between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:22 | 7:10 / Mile | Easy | Ghost 6 Gray/ Orange |