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1 mile of swimming (1k continuous!)

November 18, 2015 (Night)

Exercise Type: Swim

Comments:
Swam at Community Center after practice. Swam the following including 20 lap segment which is a HUGE non stop PR! Had only gone 9 before this so I am so so happy! I could have gone further than 20 but I needed a mental break and to clear my throat!
100 (2)
200 (4)
100 (2)
250 (5)
1000 (20)
150 (3)

I was tired but got into a great rhythym. Maybe the key is to do 10-15 laps first before trying to go long!