View Workout (Thorsteinn Fridriksson)
The last run in Dar?
August 27, 2009 (Morning)
Exercise Type: Run
Weather: Very sunny and hot!
Comments:
Well,, this was problably my last run in Dar since we are leaving for Arusha very early in the morning,,, I´m still tempted to wake upp really early and do a run so that I will officially break 100km in Dar es Salaam. We will see.:)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 30:30 | 5:05 / Kilometer | Training | Ascis |