View Workout (Ryan Teigen)
Pre's at South
November 19, 2015 (Night)
Exercise Type: Run
Weather: Schlossman Indoor Arena
Comments:
Did about a 20 minute warmup, then did 10x200 with a 200 float. Felt good to get the turnover in before Burn the Bird. 10 minute cooldown afterwards. Going to go really easy tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 20:00 | |||
| 2.9 Miles | 20:00 | 6:53 / Mile | Warmup | Nike Zoom Structures 18-Blue |
| 2.5 Miles | Nike Zoom Structures 18-Blue | |||
| 1.4 Miles | Nike Zoom Structures 18-Blue |