View Workout (Anthony Belber)

Return to Log

Uptown Crawlers

November 18, 2015 (Morning)

Exercise Type: Run

Weather: cool and dark with some light by the last few minutes

Comments:
Ran with Sam, Brad, and Matt mostly down Connecticut to Cathedral Ave and Woodley and back along Reno. Matt Eddy took off a few steps ahead of me coming up from Tilden to Vann Ness. I followed him, caught up, but never passed as we cranked up to full speed for the final stretch. Very impressive speed from the Science teacher! Most of the run was at a decent morning clip (compared to normal Crawler runs) which was nice. Pace may have even averaged 8:00 or so? I was actually feeling rather tight form the workout Tuesday.