View Workout (Anthony Belber)
Coaching DC-MD Private Schools Champs
November 14, 2015 (Afternoon)
Exercise Type: Run
Weather: 50s, nice
Comments:
Didn't join the warm-up, but I did run around for the four, inspiring races with consistent bramble dashes through the creek and woods. There was some hard running but it wasn't too heavy a day's work. Oh yeah... and our girls team is the fastest private school varsity and JV team in DC and MD again. Our boys all raced well too to take 4th in Varsity and 5th in JV.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Interval | #3 red Adidas |