View Workout (Tim Hall)
New shoes
November 19, 2015 (Morning)
Exercise Type: Run
Weather: Low 40's
Comments:
Tried the new shoes today. I chose the Altra Torin 2.0 bc they had great cushioning, roomy toe box and overall better feel as compared to Instinct 3.0. Feet felt like they had a more natural foot strike. Did a fartlek tonight. First minute on felt easy, was around 5 minute pace for first couple of 1 minute on's. The two minute on's were around 5:30 pace. Can tell I still got a ways but I'm not as far back as last training cycle. Foot felt alright after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:00 | 5:59 / Mile | Fartlek | Altra Torin 2.0 |