View Workout (Jamie Moreno)
21 miles on bike
November 19, 2015 (Morning)
Exercise Type: Bike
Comments:
Went to gym after practice. Rode bike 21 miles in 61:30. Easy last mile and steady at around 20 mph until 13 or so and then faster. A good ride followed by weights and core and my usual 10:00 p.m. dinner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 1:01:30 | 2:55 / Mile | Steady State | Brooks Glycerin |