View Workout (Chase Taylor)
workout
November 18, 2015 (Morning)
Exercise Type: Run
Comments:
3 mile 1758, 2 mile ~1220, mile 5:50, mostly done on trails, would have liked to have gone faster, blew up epic on mile 2 of the 2 mile. 1 mile wu, .5 cd, rough week at work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Miles | Tempo | |||
| 0.5 Miles | Cooldown |