View Workout (Chase Taylor)
7
November 19, 2015 (Morning)
Exercise Type: Run
Comments:
Very windy and cold out, low 30's, felt colder, need full tights from up north. average pace 645, tried to combo today and yesterdays original assignments. 6Xstride at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Cruise |