View Workout (jim neely)
Cruise intervals
November 20, 2015 (Morning)
Exercise Type: Run
Comments:
Columbia Park about 8:30 a.m. I'm really tired. I have nothing.
Couldn't do a sustained effort; so I switched out as usual.
(8 x 400 w/200w)=no timing. 1st lap was 2:27.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3200.0 Meters | 20:20 | 10:13 / Mile | Cruise |