View Workout (Chase Taylor)
work interval
November 20, 2015 (Morning)
Exercise Type: Run
Comments:
Best workout of the year so far 6X(600+300jog+300)
600s, 1.56, 1.55 1.55 1.56 1.55 1.52. 300s around ~54/55. longer cd to get 8 legs burned afterwards!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 4.5 Miles | Interval | |||
| 2.0 Miles | Cooldown |