View Workout (jim neely)
Recovery Run
November 20, 2015 (Night)
Exercise Type: Run
Comments:
M.H.S. track at 5:30 p.m.
Second effort of the day; decided to do 8 x 440 (outside lap)=3520. My thighs actually hurt; as I am trying to change my foot plant to mid-foot instead of heal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3520.0 Meters | 24:16 | 11:05 / Mile | Recovery |