View Workout (Kaitlyn Marsh)
(Untitled)
November 20, 2015 (Morning)
Exercise Type: Run
Comments:
3 on 2 off x5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Cumulus 16 |
| 4.0 Miles | 26:00 | 6:29 / Mile | Fartlek | Asics Cumulus 16 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics Cumulus 16 |