View Workout (John Davis)
Alt. 400m, 1:17 / 1:37, 5 miles
November 19, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Nimbus_11_18_15 | ||
| 5.0 Miles | Asics_Hyperspeed_06_15_15 | |||
| 2.1 Miles | Cooldown | Nimbus_11_18_15 |