View Workout (Andrew Forsyth)
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(Untitled)
November 18, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.6 Miles
|
54:39
|
1.95 Miles |
15:18 |
7:50 / Mile |
Warmup
|
Pegasus 31
|
5.65 Miles |
39:21 |
6:57 / Mile |
Interval
|
Zoom Streak LT
|