View Workout (John Bishop)
Moderate/Easy Run
November 21, 2015 (Morning)
Exercise Type: Run
Comments:
20 minutes of easy running
3 miles 7:35/7:35/7:30
1 mile easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:29 | |||
| 2.25 Miles | 20:00 | 8:53 / Mile | Warmup | |
| 3.0 Miles | 22:40 | 7:33 / Mile | Steady State | |
| 0.75 Miles | 8:49 | 11:45 / Mile | Easy |