View Workout (jim neely)
Recovery Intervals
November 21, 2015 (Afternoon)
Exercise Type: Run
Comments:
M.H.S. track at 3:00 p.m.
I'm still hurting from yesterday's double effort. Decided to invent "Recovery Intervals". Basically my warm-up; but I include the walking distance and time.
12 x 440= 5280m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5280.0 Meters | 37:37 | 11:27 / Mile | Interval |