August 26, 2009 (Afternoon)
Exercise Type: Run
Weather: 65, Cloudy, Nice
Comments:
6:45pm - 8 x 1mi. Very lumpy, uneven footing again. Splits were quicker than last week, but not as fast as I was hoping for. (Mack's splits - 5:17, 5:19, 5:21, 5:17) 44:01, 11th place.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 1:00:46 | |||
2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Nike Air Pegasus+ (2007) |
1.0 Miles | 5:40 | 5:40 / Mile | Interval | Nike Air Zoom Elites |
1.0 Miles | 5:42 | 5:42 / Mile | Interval | Nike Air Zoom Elites |
1.0 Miles | 5:43 | 5:43 / Mile | Interval | Nike Air Zoom Elites |
1.0 Miles | 5:41 | 5:41 / Mile | Interval | Nike Air Zoom Elites |
3.5 Miles | 24:00 | 6:51 / Mile | Cooldown | Nike Air Pegasus+ (2007) |