View Workout (Andrew Sorenson)

Calendar - Statistics - Workouts

Return to Log Return to Log

Como Relays

August 26, 2009 (Afternoon)

Exercise Type: Run

Weather: 65, Cloudy, Nice

Comments:
6:45pm - 8 x 1mi. Very lumpy, uneven footing again. Splits were quicker than last week, but not as fast as I was hoping for. (Mack's splits - 5:17, 5:19, 5:21, 5:17) 44:01, 11th place.

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:00:46
2.0 Miles 14:00 6:59 / Mile Warmup Nike Air Pegasus+ (2007)
1.0 Miles 5:40 5:40 / Mile Interval Nike Air Zoom Elites
1.0 Miles 5:42 5:42 / Mile Interval Nike Air Zoom Elites
1.0 Miles 5:43 5:43 / Mile Interval Nike Air Zoom Elites
1.0 Miles 5:41 5:41 / Mile Interval Nike Air Zoom Elites
3.5 Miles 24:00 6:51 / Mile Cooldown Nike Air Pegasus+ (2007)